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Sports Training Speed & Condition Workouts 4th Quarter Drill

This video is from ShapeFit.com’s speed and conditioning series. These workouts were developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and…

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This entry was posted on Tuesday, October 13th, 2009 at 6:54 am and is filed under How To Sports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

10 Responses to “Sports Training Speed & Condition Workouts 4th Quarter Drill”

  1. dabeast12346 says:
    October 13, 2009 at 7:17 am

    those r up downs

  2. Zoza15 says:
    October 13, 2009 at 8:08 am

    NICE!!!, i think i just try this stuff for myself, Lets see if i can improve my Kung Fu And Free Running with that..

  3. ballsofsteel251 says:
    October 13, 2009 at 8:58 am

    wouldnt theme be called down ups because you go down first???

  4. TheLilJay says:
    October 13, 2009 at 9:24 am

    we call em GO!

  5. 1flamebird says:
    October 13, 2009 at 9:28 am

    green bays lol

  6. 89stevesmith says:
    October 13, 2009 at 9:58 am

    we call em green bays :P

  7. Ir0nDiam0nd says:
    October 13, 2009 at 10:23 am

    Haha, I thought they were called Eagles.

  8. funanimal says:
    October 13, 2009 at 11:11 am

    we have to do those in soccer and we call them up downs.. and i hate them lol

  9. RiftRaft123 says:
    October 13, 2009 at 12:09 pm

    we call dem up downz.

  10. IRISHMOBSTER55 says:
    October 13, 2009 at 12:49 pm

    we have a similar thing to that during are football season its during hell week its called middle condition and 4 quaters so we do the up downs 1st 2nd set ups 3rd push ups 4th leg lifts (keeping your legs extended up in the air for about 25 secons we do about 4 of those. but the frist 3 we do 12 of each for 4 times so it gets hard after awhile.

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